K.I.S.S., you gotta get up!!!
Even more and more youth ballers are experiencing knee pain. Besides just being physically unfit? There is a checklist that every athlete should go through?
1. do you have adequate ankle mobility?
2. do you have adequate range of motion in the quads & hip flexors?
3. are you able to perform a Overhead Deep Squat to parallel?
4. can you perform a "rear foot elevated split squat, with 50% of your body weight for 10 reps"?
5. do you know how to properly land?
6. are you rolling through the entire foot during take off?
7. are you performing a myofascial release routine before you play?
These are just a few of the reasons why basketball players are having patella pain & tearing ACL's at an epidemic rate?
To learn how to reduce the chance of injuring your knees for the short & long term?
Contact Trinity Athletic Performance!
812-455-3475 or
trinityathleticperformance2015@gmail.com
God bless!
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