Acceleration & Speed, what's the difference?
In all court sports, and most field sports, acceleration is much more of a game changer than speed is!
Acceleration is how fast you can sprint, coming from a dead start or a change of direction.
Pure speed is basically how fast can you run in a straight line?
Acceleration is mostly determined by two things!
The angle at which you want to change direction.
And two, how much force can you apply to the ground in that appropriate direction?
Next time we'll go into greater detail, and training methods to improve your acceleration!
God Bless,
Michael Feller
812-455-3475
trinityathleticperformance2015
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